Soft Tissue Therapy

Theraflex Massage provides an effective and high quality  Soft Tissue Therapy. This is a therapy which uses a range of skills and manipulation techniques to safely assess, treat and rehabilitate acute or chronic minor ” soft tissue” conditions caused by injury, sports, lifestyle stre...

Gift Vouchers

If you are not sure what to give as a present, whether it is for Christmas, birthday or as a thank you. Why not consider giving some gift vouchers?   Vouchers are available for all our massages, but it is also possible to tailor massages to suit your requirements. Please

Plantar Fasciitis

Do you have a pain on the underside of your foot near the heel, and is it at its worse first thing in the morning? You may have Plantar Fasciitis. Click here  for more information.   

Why Drink Water After a Massage?

Ever wondered why you are offered a drink of water after a massage, check out the link    

When to use Heat or Ice

This is something I am asked on a regular basis, when to use heat and ice. This page will help you understand when to use heat and ice when you have a pain or injury.