Mindfulness is a hot topic at the moment as people look at ways to improve their quality of life. There are many ways of practising this, and often these can be tailored to fit in with your lifestyle. However, it does require a bit of practice and patience. So what is Mindfulness? There are many […]
Under the General Data Protection Regulations (EU) (GDPR) which came into force on 25th May 2018, changes and improvements were made regarding the collection, retention, storage and use of personal data. This Privacy Notice will explain how Theraflex Massage Ltd collects and stores this information and what your rights are, in compliance with the GDPR. […]
Training for a marathon is a long and committed process with much of the training taking place over the winter months, in poor weather and often in the dark! Therefore it is such a shame if in the last few weeks all that work goes to pot due to injury. This, unfortunately is something I […]
Do you have a pain on the underside of your foot near the heel, and is it at its worse first thing in the morning? You may have Plantar Fasciitis.
Ever wondered why you are offered a drink of water after a massage, check out the link
This is something I am asked on a regular basis, when to use heat and ice. This page will help you understand when to use heat and ice when you have a pain or injury.