Plantar Fasciitis

Do you have a pain on the underside of your foot near the heel, and is it at its worse first thing in the morning? You may have Plantar Fasciitis. Click here  for more information.   

Why Drink Water After a Massage?

Ever wondered why you are offered a drink of water after a massage, check out the link    

When to use Heat or Ice

This is something I am asked on a regular basis, when to use heat and ice. This page will help you understand when to use heat and ice when you have a pain or injury.       

New Website

Welcome to my new website. There are a few teething problems, but let me know what you think by e mailing me on donna@theraflexmassage.co.uk.   I hope to keep this updated with new info in relation to the various massages I perform. I also hope to keep posting info which answers many of the “frequently asked […]