Had a few queries re possible sciatica pain. So check out the following link Sciatica

Mindfulness Meditation

Just as it has been announced that there is another 3 weeks of protecting ourselves, it is now more important to do things to help ourselves. Over the next few weeks I be recording a number of Mindful meditations for you to try out.   Dont worry if you have never done this before. Just […]

Coronovirus Update 17 March

This is an unprecedented situation which requires an unprecedented response. Theraflex Massage Ltd and Mind and Body Healing supports the Government response to tackle the Coronavirus which is underpinned by scientific evidence, the latest escalation of advice published yesterday 16th March on social distancing measures is part of the plan albeit had to be implemented […]

New Massage

Head,neck,shoulder and back Hot Stone Fusion Massage.   60 Minutes for £46.00.   Banish those winter blues with this incredibly relaxing massage


Reasons to have a massage #1 – headaches. Click here for more information


Mindfulness is a hot topic at the moment as people look at ways to improve their quality of life. There are many ways of practising this, and often these can be tailored to fit in with your lifestyle. However, it does require a bit of practice and patience. So what is Mindfulness? There are many […]

Privacy Notice GDPR

Under the General Data Protection Regulations (EU) (GDPR) which came into force on 25th May 2018, changes and improvements were made regarding the collection, retention, storage and use of personal data. This Privacy Notice will explain how Theraflex Massage Ltd collects and stores this information and what your rights are, in compliance with the GDPR. […]

Marathon – Why have a Massage?

Training for a marathon is a long and committed process with much of the training taking place over the winter months,  in poor weather and often in the dark! Therefore it is such a shame if in the last few weeks all that work goes to pot due to injury. This, unfortunately is something I […]

Plantar Fasciitis

Do you have a pain on the underside of your foot near the heel, and is it at its worse first thing in the morning? You may have Plantar Fasciitis.  

Why Drink Water After a Massage?

Ever wondered why you are offered a drink of water after a massage, check out the link