Post Treatment Advice

After a treatment you may experience some tightness and discomfort over the next couple of days. This is normal and should gradually ease off.  To help ease the symptoms, please follow the advice below:

  • Drink plenty of water

  • Do not do anything too strenuous for the next 48 hours avoiding exercise  and weight training.  You may be advised to stop all activities until healthy soft tissue function is restored

  • Become more aware of your posture when sitting and walking

  •  Do the stretching and strengthening exercises if they have been advised

  •  If discomfort is felt, ice may be used for up to 48 hours after the massage. Use a wheat bag, ice pack or bag of peas for a max of 10 mins a time on the area.  Leave at least an hour between applications.

Any queries, do not hesitate to contact me.